How to lose 3 to 10 pounds in 7 days (the best weight loss product)
Do you need to lose 3 to 10 pounds in 7 days?
This short post will show you how you can lose between 3 to 10 pounds in the next 7 days, and lose much more after that.
Do the following apply to you?
-You want the best weight loss product.
-You want a diet plan, but have no idea where to begin.
-You are doing everything that you know is “correct”, but still see no results.
-You are tired of confusing and contradicting information.
-You don’t want a diet which is going to control your life.
-You are tired of eating all of that boring “diet” food.
-You want a fat loss strategy that keeps you motivated.
At the following link you are going to find a 25 minute video describing a weight loss “healthy eating” program. Relax and have a view, I think you’ll be amazed at the enormous information here and with the whole weight loss idea:
The 3 principles described in this video are:
1. Know the exact foods that cause accelerated fat burning in your body.
2. Know the particular foods that are preventing fat burning.
3. Put the right foods together in a certain way to create the FAT BURNING EFFECT.
Typical Results:
-Lose 3-10 lbs. (1.5-4.5kg) in the first week.
-Consistent continued weight loss after that with the best weight loss product.
-These results are typical (as opposed to non-typical results)
Some fun food facts.
Sugar is your enemy.
-Even foods disguised like health foods turn can turn to sugar when they hit your bodily system. These foods can cause you to gain and not lose weight.
You should be concerned about your blood sugar. Blood sugar should not be important only to diabetics, but also for those who need to lose weight.
Blood Sugar
The blood sugar index is on the left of the image. A high blood sugar is a level 100 – 120, for a consistent period of time.
When the body gets to this high blood sugar level, a hormone called insulin is released. Insulin signals to your body to STORE FAT, and that’s exactly what a person desiring to LOSE weight doesn’t want!
The insulin then takes your body from the extreme HIGH blood sugar level, to the extreme LOW blood sugar level.
LOW blood sugar causes hunger, cravings, and extreme fatigue.
We all need insulin in our blood stream, but too much insulin released keeps you from losing weight.
The answer is to find out what foods you can eat that don’t cause this blood sugar roller coaster.
Carbs
A word of note, not all carbs are created equal, and your body needs carbs to function properly.
Carbs that will not help you burn fat:
-Whole wheat bread
-Whole grain pasta
-So called “health” cereals
-Whole grain crackers
These food items will keep you in the “fat-storing state”.
In the bread category, there are breads made of sprouted grain, rice, spelt, millet, quinoa.
Sweet potatoes and all fruits and vegetables are good fat burning foods.
There are good fats and bad fats. Fat does not necessarily make you fat. Bad fats make you fat.
-Eat good fat and your body will burn fat.
-Eat bad fat and your body will store fat.
These are fats is the “bad fat” category:
-Hydrogenated oils
-Canola Oil
-Magarine
-Substitute butters
These are fats in the “good fat” category, and help you lose weight:
-Real butter
-Whole eggs
-Coconut oil
-Olive oil
-Avocados
-Raw nuts
Processed Foods
Processed foods are your enemies, not the above.
Processed foods contain a lot of sugar and many harmful chemicals.
You want your liver to be working optimally.
It is the liver’s job to breakdown fats and filter the harmful substances from the body.
If your liver is too busy filtering out all the harmful things from your body, it has no time to break down the fat.
The easiest way to make sure your liver has the time and energy to break down the fat is to make sure you’re not feeding it harmful substances to work on.
These are some of the harmful substances:
-Artificial Sweeteners
-High Fructose corn syrup
-Hydrogenated Oils
-Processed Soy Products
These substances are overwhelming your liver!
Don’t believe me? Read the ingredients on some of the products you get at the grocery store some time.
Put your body in “fat burning” mode by avoiding these items.
Stay close to foods that don’t require HEAVY PROCESSING!
Because they’re fast, doesn’t mean they’re healthy:
-Packaged Snacks
-Microwavable Meals
-Diet Health Bars
-Soy Products
Try to eat foods that have only one ingredient.
Foods like:
-Steak
-Chicken
-Fish
-Eggs
-Fruits
-Vegetables
-Olive Oil
-Coconut Oil
-Butter
-Rice
-Sweet Potatoes
Calories
It’s not the amount of calories you eat that matters, it’s the quality of food that matters.
Most people are not eating enough calories.
Starving yourself will actually cause your body to hold on to the fat in an effort to protect you.
Metabolic typing
Foods and portions need to be specific to your body’s needs.
The Diet Solution Program tells you:
-Exactly What To Do.
-Exactly What To Eat.
-Exactly When To Eat.
-Exactly Which Foods.
-Exactly How To Make It Ideal And Specific To You.
The Diet Solution Program will help you lose 10% of your goal the first 30 days and much more after that.
According to the program, you must avoid the foods on the left of the image above, and consume the foods on the right. Again, this is an example of some of the foods to avoid and consume. The rest of the items are in the program itself.
The Diet Solution Program will NOT:
…put you in “starvation mode”.
…deprive your body of necessary fats.
…restrict carbohydrates.
…require you to buy supplements, bars, or shakes.
…make you eat tasteless food.
…require you to count calories or “points”.
…take over your life.
What can you expect from The Diet Solution Program
-Puts your metabolism on “fat burning auto-pilot”.
-Shows you exactly how much to eat…with no calorie counting.
-Teaches you the best carbs to eat for fat loss.
-Uses REAL, delicious food for maximum fat loss results.
-Easy “PERSONALIZED” Meal Plans.
You get quite a bit of information for the low price point (around $47!). Just take a look at the selection:
I suggest you change your eating style, and you are going to lose a lot of weight. Get The Diet Solution Program now. Click here. Your weight loss plan will be CUSTOMIZED FOR YOU, and you are going to get a lot of other FREE information. This is a “no brainer” solution to those who want to lose a lot of weight.
You are going to learn how to lose from 3 to 10 pounds in the next 7 days, and much more after that, from The Diet Solution Program now. Click here.
You are going to go through the same presentation, but you’ll learn a lot more the more times you hear it.
Erik Loebl
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