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Archive for the ‘oils’ Category


Fish oil benefits

By admin on Tuesday, May 11th, 2010 | No Comments

As you may or may not know, oils can be good or bad. If you intend to forsake all oils because of heightened cholesterol fears, you could be damaging your health. Fish oil actually is needed by your body and benefits from its use.

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Food Ingredient That Hinders Weight Loss

By admin on Monday, December 21st, 2009 | 3 Comments

Today we’re talking about another toxic food ingredient that may be hinders weight loss efforts, and even worse, affecting your health, Partially Hydrogenated Oils (trans fats)…

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Coconut Oil Cooking Versus Olive Oil (and video)

By admin on Tuesday, December 15th, 2009 | 4 Comments

You are probably going to find this post as informative as I did when it comes to coconut oil cooking versus olive oil.

I have been using extra virgin olive oil in our cooking do to extra virgin oil oil’s health benefits (to read more on extra virgin olive oil, click here.)

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