Heart disease is the leading cause of death for both men and women in the US, killing almost 700,000 people each year. Are you worried? You should be.
Changing your eating habits is the most effective action you can take to prevent or reverse this trend regardless of your family history.
The goal everyone wants to attain is to prevent heart disease and stay healthy.
The best diet to prevent….
Read More...The SHOCKING truth about heart disease and diet:
SATURATED FAT does not cause heart disease.
Read More...“What kind of foods am I eating that are making me fat?” Eat fat lose fat. Strange but true.
Watch the following video for a description of some foods that make you fat. Your body needs “healthy fat”.
(Can’t see the video? Click here.)
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